# Agent Instructions for All Abilities Personal Training

> Machine-readable guide for AI agents and assistants.

Base URL: https://allabilitiespt.com/

## How to read this site

- Every page has a clean Markdown twin: append `.md` to its URL, or send header `Accept: text/markdown`.
- Curated index: https://allabilitiespt.com/llms.txt
- MCP server (JSON-RPC 2.0): `https://allabilitiespt.com/wp-json/llm/v1/mcp` — send `initialize`, then `tools/list`, then `tools/call`.
- Content API: manifest `https://allabilitiespt.com/wp-json/llm/v1/manifest`, content `https://allabilitiespt.com/wp-json/llm/v1/content`, delta `https://allabilitiespt.com/wp-json/llm/v1/delta`

## Policies

- Respect robots.txt and noindex signals; do not crawl excluded content.

_Generated by LLM Crawler 0.8.2._<!-- WP Super Cache is installed but broken. The constant WPCACHEHOME must be set in the file wp-config.php and point at the WP Super Cache plugin directory. -->