# All Abilities Personal Training ## How to Find a Personal Trainer That’s Right for You URL: https://allabilitiespt.com/blog/how-to-find-a-personal-trainer-thats-right-for-you/ Finding a trainer that helps you determine your fitness goals and how to get there is important, but how do you decide on the right trainer for you? There are lots of fitness experts that are tied to their respective training methods (examples: cross fit, yoga, bodyweight training, strength training). Typically those methods or programs have worked for THEM.  The first thing to realize is that YOU’RE the client and you need to find a trainer that is knowledgeable, but also flexible when it comes to training methods.  It also lends more credibility to a trainer if he/she has a degree dealing with physiology, health sciences, or kinesiology. If you’re new to exercise, you might not know what type of training you want or would enjoy, so a trainer that wants to work with you until you puke may not be the best fit. If you’ve been out of the fitness game for a while and are looking to get back in, you may have trouble integrating some new styles or pieces of equipment into your program, so a trainer that is tied to only weight training or only running isn’t teaching you anything new. If you’re someone that has sustained an injury, either chronic or still healing, you want to make sure that you don’t push too hard too fast.  Having an injury can affect physical confidence, so it’s important to find a trainer that’s experienced in injury rehabilitation or physical therapy, and can progress you through your injury and beyond. If you’re a fitness nut well versed in different exercise modalities, you may be looking for some fresh ideas to keep your body guessing.  A trainer that can help you with some new drills for boxing, foot speed, agility, total body power or stamina might be just what your current program needs. When it comes to choosing a trainer, the point is to find someone that can provide a service that will keep you motivated and enjoying exercise and its benefits. --- ## Fitness Options for Neurological Disorders URL: https://allabilitiespt.com/blog/fitness-options-for-neurological-disorders/ Having any injury or disorder that affects you physically can pose a challenge when it comes to fitness.  There are many medical centers, clinics, and physical therapy offices that serve as resources for fitness and disability.  Typically after a short while, insurance stops covering these resources and that’s when it can be difficult to figure out “where do I go from here?” There are definitely options. One option is to stay within the medical system.  The medical system has a range of services when it comes to post-acute care.  If you are fortunate enough to have access to long term medical attention specific to neurological disorders, this is a viable option which can provide good service, but get very expensive to pay out of pocket. Going to a post-acute injury clinic is another option. The services can vary clinic to clinic and have a range of prices.   These clinics may have a variety of rehab-specific equipment that can be very beneficial.  Some may be non-profit, some are for-profit, and some offer alternative health such as acupuncture, yoga, and nutritional support.  The product tends to vary from clinic to clinic depending on the staff and philosophy, so be sure to do your research and see what appeals to you. Training at your local gym is another option. A major downside is that the typical gym setting is difficult or impossible for those that have mobility issues.  A routine can sometimes be formed based on machines you can get in and out of with minimal/no assistance.  If mobility issues make it difficult to transfer in and out of tight spots, this setting might not be the best. On the upside, it’s the most economical option. In-home training is a fourth option.  This tends to be the most economical of the assisted services.  The main downside is that trainers are limited to equipment that can be transported from place to place.  The benefits are that you eliminate the process of having to get to and from training sessions, caregivers/family members can continue their daily activities, and cost tends to be lower. Another upside, from a functional standpoint is that your trainer can practice activities you want to improve on, in a real-life setting. For example: transferring in and out of bed/car, standing at the counter, reaching the sink or into the cupboards, and figuring out what exercises you can do in your home without assistance/minimal assistance from caregivers.   --- ## Exercise: Don’t be a victim of the latest fads URL: https://allabilitiespt.com/blog/dont-be-a-victim-of-the-latest-fads/ We’re all familiar with the quintessential late night P90x or Insanity infomercials, you know the one with the over-caffeinated trainer sprinting around in circles doing jumping jacks and push ups until his head explodes? Or maybe you’ve even tried out one of these “high intensity, interval training” workouts. Don’t get me wrong, interval training is an effective way to strengthen the cardiovascular system and increase your aerobic capacity. However, the average person who decides they’re literally going to “jump” right into one of these “get ripped quick” exercise challenges will most likely be sidelined with an injury within a few weeks, or completely turned off by the whole experience. It’s undeniable, most of us have some type of muscle imbalance or weakness. The majority of people who are seated at work daily might be experiencing low back pain, forward rounded shoulders, and tight hamstrings. This seated posture over a long period of time allows muscles to become shortened and weak, which is the root cause of the aforementioned symptoms. Don’t worry, there is light at the end of the tunnel, and you don’t have to overtrain your body to achieve the foundation you need to get back in the exercise game. Before ambitiously starting an “As seen on TV” workout plan, it may be wise to seek professional advice first. Completing a proper fitness assessment will identify any precursors to injury such as muscle imbalances, tightness, or limited range of motion that might stem from past injuries or improper posture. By ignoring these limitations, you are likely to perform exercises with incorrect form which may lead to higher risk of injury. It may not be quite as gratifying as the “get ripped in 60 or 90 days” plan, but corrective exercise  can provide longevity not only to your mind and body, but also to your new active lifestyle. You may be asking yourself what is corrective exercise? Corrective exercise is not a “one size fits all” routine. Based on the results from your initial fitness assessment, most personal trainers will develop an exercise plan tailored to your needs and goals, with attention to any limitations that need to be accounted for before doing specific exercises or movement. Through corrective exercise, you will take the necessary steps to strengthen these problem areas, which in turn will provide you with a stronger foundation for success. Most exercises that fall in the corrective category are: Intermediate Low impact Closed chain Low intensity Core strengthening Focused on stretching If you’d like to get some fresh air and avoid staring mindlessly at a television while you workout, you can schedule your Initial Fitness Assessment with one of our qualified personal trainers by applying here: http://www.allabilitiespt.com/get-started/ --- ## New test page URL: https://allabilitiespt.com/new-test-page/ Here’s some copy --- ## Services URL: https://allabilitiespt.com/services/ Services 1 -on- 1 Personal Training Your time…your location…your program! We bring all the necessary equipment to your home, office, local park, beach, or favorite outdoor location around San Diego. We want to make your experience as convenient as possible because getting to the gym can be half the battle. Let us simplify your workout experience, so you can focus on your results. 1 -on- 1 Neurological Exercise Therapy Transportation issues are a thing of the past! Get fit and focus on your recovery in the comfort of your own home. Leave it to your AAPT trainer to tailor an exercise program based on your abilities and level of function. Staying fit can help reduce secondary complications, while increasing strength, stamina, and overall independence. Small Group Training Who doesn’t like the social and motivational atmosphere of working out with friends?! These small group classes utilize a variety of functional exercise equipment. You might find yourself doing rope slams, racing your friends through speed ladder drills, or jumping over hurdles. Join us for fun, high energy classes in a location of your choosing. All you have to do is show up, we do the rest. Additional information: Our Trainers can meet you at a location of your choosing. Please email us at info@AllAbilitiesPT or call (760) 652-9217 to get a quote for services. In addition to our standard fee-for-service, we offer package deals at a discounted rate based on 10, 25, and 50 hours of prepaid services. Sessions are available as 60 min, 90 min, or 120 min. Your payment for the Personal Training service will be collected at/or prior to your first training session. Cash, Credit Card/PayPal, Check and Venmo all accepted. Sessions are good for 1 year from purchase date. Sessions will be redeemed for the purchaser only (unless it is a gift package). Sorry, we do not accept insurance. Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## Home URL: https://allabilitiespt.com/ A comprehensive approach to traditional exercise, clinical therapy, and adaptive training. Testimonials Here’s what our clients have to say 5View All Testimonials Christine M “Having a SCI at a C5-6 injury level, the traditional physical therapy could not stimulate my nervous system the way it required to regain function below my injury level. However, the AAPT team has challenged my nervous system, resulting in functional gains and overall strength.” Anita N “Andrew is the BEST trainer I have ever worked with. He has trained me at home, in a park by the bay, on a tennis court and along the river including stairs in the workout. Versatility is in his blood. Understands the functions of the human body in much greater depth than the average bear.” Erica L “I’ve always been intimidated by gyms and am incredibly particular when it comes to choosing a trainer. What set AAPT apart from other fitness experts was the way they recognized my unique needs and tailored the workouts to fit my abilities. They offered a diversity of exercises and continually stressed the importance of good form.” How to Find a Personal Trainer That’s Right for You by Andrew | Apr 3, 2013 | Uncategorized | 0 CommentsFinding a trainer that helps you determine your fitness goals and how to get there is important, but how do you decide on the right trainer for you? There are lots of fitness experts that are tied to their respective training methods (examples: cross fit, yoga,... read more Fitness Options for Neurological Disorders by Andrew | Feb 26, 2013 | Uncategorized | 0 CommentsHaving any injury or disorder that affects you physically can pose a challenge when it comes to fitness.  There are many medical centers, clinics, and physical therapy offices that serve as resources for fitness and disability.  Typically after a short while,... read more Exercise: Don’t be a victim of the latest fads by Zach | Feb 25, 2013 | Uncategorized | 0 CommentsWe’re all familiar with the quintessential late night P90x or Insanity infomercials, you know the one with the over-caffeinated trainer sprinting around in circles doing jumping jacks and push ups until his head explodes? Or maybe you’ve even tried out one of these... read more Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## Testimonials URL: https://allabilitiespt.com/testimonials/ Testimonials “I’ve always been intimidated by gyms and am incredibly particular when it comes to choosing a trainer.  What set AAPT apart from other fitness experts was the way they recognized my unique needs and tailored the workouts to fit my abilities.  They offered a diversity of exercises and continually stressed the importance of good form.  Their system not only helped me improve my waistline and muscle definition, they helped me gain confidence and look forward to a vigorous workout.  I highly recommend AAPT to anyone who wants to find a fitness strategy that will grow with them.” – Erica L. “Having a SCI at a C5-6 injury level, the traditional physical therapy could not stimulate my nervous system the way it required to regain function below my injury level.  However, the AAPT team has challenged my nervous system, resulting in functional gains and overall strength.” – Christine M. “I’ve been fortunate enough to have trained with Andrew and Zach in group settings at All Abilities and one-on-one with Andrew in the gym, and their workouts never disappoint.  They design innovative programs that force me to push myself and focus on areas of performance that I would typically ignore.  The techniques that I’ve learn from them are easily transitioned into my regular routines as well.” – Kevin M. “Thank you All Abilities for kick-starting my summer beach body with your group fitness classes. With each and every week, I’ve seen improvement in my workout and more importantly, how I feel afterwards. Being trained by Zach and Andrew has been the highlight of my workweek, because unlike other classes I’ve taken, they mix up the workouts to keep it fresh and fun! Plus, I love that their classes are outside! Living in San Diego, it’s a crime to workout indoors when we have such a beautiful, outdoor playground!” – Kanani B. “Andrew is the BEST trainer I have ever worked with.  He has trained me at home, in a park by the bay, on a tennis court and along the river including stairs in the workout.  Versatility is in his blood.  Additionally, he is especially tuned into my physical capabilities (or lack thereof!) and pushes accordingly.  Understands the functions of the human body in much greater depth than the average bear.” – Anita N. “This is an incredible full-body workout! The flow between intervals and exercises were seamless and the music selection was awesome. I loved Zach and Andrew’s upbeat energy, it really helped to motivate me and the time seemed to fly by!” – Val K. Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## Meet the AAPT trainers URL: https://allabilitiespt.com/meet-the-aapt-trainers/ Meet the AAPT trainers All Abilities Personal Training was started by two young professionals with a passion for community, fitness, and helping others achieve their personal best. Stemming from different training styles and athletic backgrounds, Andrew and Zach both bring a unique skill-set to the table to provide an all-inclusive style of exercise therapy, and strength/conditioning coaching. Their paths crossed while working at a local a non-profit clinic in San Diego, providing customized exercise programs for people with neurological conditions. As they continue to serve the neurological community they have expanded their services to include All Abilities! Andrew I discovered my interest in health while at James Madison University in 2000. Ever since then, I have experimented with nearly every different modality of exercise under the sun. I’ve increased my experience, trying a variety of ways to challenge the body physically, and learn the pros and cons of various training methods. Through studying Health Sciences I discovered much about the human body, the way it works and what it’s capable of. My learning hasn’t stopped, and somewhere along the way I discovered two important characteristics to successful exercise routines in my own life and that of my clients. Training sessions have to be fun and yield results. It sounds so simple but those have been the two most important things in my own success, and the success of my clients. Highlights of my fitness path: – Studied Health Sciences at James Madison University – Working in the fitness field since 2002 – Employed at Center for Orthopedics and Sports Medicine in Herndon, VA in 2003 – Certified Personal Trainer since 2005 – Working with the disabled community since 2007 – Co-founded All Abilities Personal Training in 2013 Past & present clientele: – General population – Neurological conditions – Bodybuilders – Mixed Martial Arts fighters – Various injured clients at a physical therapy clinic – A variety of physical and cognitive conditions Zach My passion for extreme sports and an active lifestyle started at a young age. While attending college in Utah, I skied at a professional level and competed in Big Mountain snow skiing competitions. It was there that I realized how beneficial it was to integrate sport specific and functional training methods into my exercise regimen. This allowed me to finish most seasons injury free. I furthered my education and experience at Weber State University; studying Sports Medicine and Physiology. Since 2008, I have been working as a Neurological Exercise Therapist, specializing in adaptive exercise for people with traumatic injuries, paralysis, and other neurological conditions. This experience has been invaluable and continues to shape my training style today, as I work with all ability levels. I enjoy designing fun, challenging workouts that engage my clients and keep them focused on reaching their goals. Whether it be corrective exercise, functional training or performance coaching; being able to modify and deliberate exercise plans to accommodate the individual’s specific needs is paramount. I like to take a team approach when working with my clients, so that I can learn the most effective way that we can work together and get the best results. Throughout my training career, I’ve learned that no matter what the setback, strong determination and a positive mindset will trump everything! Highlights of my fitness path: – Bachelors degree in Sports Medicine / Exercise Physiology – Working in the fitness industry since 2002 – EZIA certified Performance Coach – Level 1 – Worked at local non-profit organization for 5 years, specializing in Neuro Exercise Therapy – Experience in Sports massage and Neuro Muscular Therapy / ART – Professional Snow Skier – Adaptive Sport Instruction and Coaching (surf/ski/hand cycling) – Co-founded All Abilities Personal Training in 2013 Past & present clientele: – General Population – Chronic injuries (knee, shoulder, low back) – Extreme Sports Athletes (surf/ski/snowboard) – Adaptive Sports Enthusiasts (surf/ski/cycle) – Brazilian Jiu Jitsu – Weight loss – Diabetes – Paraplegia / Quadriplegia – Amputees – Neurological Conditions (Stroke, Traumatic Brain Injuries, MS, CP, Autism) Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## What makes us different? URL: https://allabilitiespt.com/what-makes-us-different/ What Makes Us Different? We are college educated Exercise Specialists! With over 20 years of combined experience, we come from an athletic, and injury rehabilitation background. Having worked with a population of various physical disabilities and injuries, we have adapted common and dynamic exercises to meet the needs of our clients. From basic resistance exercises to sprinting through athletic combine-style drills and everything in between, we will accommodate any fitness program to any client. Mission Statement: All Abilities PT takes an innovative approach to post-acute exercise therapy. As part of the healthcare continuum, our experienced team works with all levels of injury and delivers customized exercise plans tomaximize physical performance. Through various training methods, and results-driven programs, participants will achieve an overall increase in fitness, health, and wellness. We come to you! In-Home (we bring the needed equipment) Mobile(we bring the needed equipment) Office gym Park Beach Any location permitted with sufficient space We have experience in… Corrective Exercise Strength & Conditioning Functional Training Weight-Loss Training Sport Specific Training Neurological Exercise Therapy We can help you if… Looking to get in shape/stay in shape and experiencethe benefits of exercise. Post surgery (knee/back/shoulder etc.) Disease (Heart/Diabetes/Arthritis etc.) Athletes from beginner to professional (strength/power/speed/agility) General weight-loss Neurological Conditions (spinal cord injury/stroke/ataxia/CP/MS etc.) Chronic pain Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## Program Description URL: https://allabilitiespt.com/program-description-aapt/ Program Description All Abilities Personal Training has designed a fitness program that challenges and accommodates every component of physical health, while keeping you motivated towards reaching an elite physical level. Whether you’re starting out as an athlete, rehabbing an injury, or just kicking off your exercise experience, we customize your program to take you from where you are to where you want to be! The All Abilities program is comprised of four different categories of exercise. Each category groups different exercises based on their style, purpose, and complexity (described below). All four categories are equally important in a well rounded fitness routine. After an initial assessment your trainer will determine what areas could be improved upon to increase overall health and decrease risk of injury. Initial Fitness Assessment First thing’s first! We must start with a introductory fitness assessment to screen for any muscle imbalances, tightness, or weakness. No need to worry, we won’t be causing you any discomfort here. This personalized assessment is all about you and your fitness goals! You should expect a challenging workout that will highlight your strengths and weaknesses, which in turn will provide us with the necessary baseline information to design your AAPT Program. Capability Exercises in this category are: introductory corrective structural symmetrical linear low impact Stability Exercises in this category are: functional compound utilize a variety of equipment resistance & bodyweight training total body fitness endurance based Ability Exercises in this category are: strength based focused on proper technique and alignment with external load speed agility multi-compound goal-specific training (as agreed upon by client & trainer) LL ABILITY Exercises in this category are: focused on increasing total body power explosive dynamic, with multiple techniques sport-specific based Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## Neurological Exercise Therapy URL: https://allabilitiespt.com/neurological-fitness/ Neurological Exercise Therapy How does neurological exercise therapy compare to personal training? The fundamental components of both neurological exercise therapy and general fitness are: muscular strength, muscular endurance, flexibility, body composition, and cardiovascular endurance. Both also include identifying sensation as well as developing/improving body awareness and proprioception. The DIFFERENCE is in the set-up and execution of the exercises. Exercises must be adapted for each client based on ability, so that you can get the most out of your program. We work above AND below the level of injury, taking into account the presence of spasms, muscle atrophy, core instability, and changes in blood pressure. Neurological Conditionsinclude: Spinal cord injury Traumatic Brain Injury Parkinson’s Disease Stroke Multiple Sclerosis Cerebral Palsy Ataxia Improved physical health has benefits for everyone. Without going over the numerous ‘pros’ of exercise, lets focus on a few key benefits, namely disease prevention, increased immune function, and overall stamina. While these benefits are great for EVERYONE, they play a more pivotal role for those dealing with a neurological condition. Participating in regular exercise can prevent secondary complications such as: muscle atrophy (muscle loss) decreased stamina Urinary tract infections (UTI’s) blood pressure issues pain issues pressure sores moderate to severe muscle imbalance and asymmetry (posture) a compromised immune system Regular exercise can promote independence by: increasing stamina to last through the day for work, volunteer, activities of daily living increasing lean muscle, preventing muscle loss maintaining/improving range of motion and function improving immune function managing spasticity Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## Resources for Neurological Conditions URL: https://allabilitiespt.com/resources-neurological-disorders/ Resources for Neurological Conditions Government Resources Social Security Administration (SSA) 800-772-1213 (TTY) | www.socialsecurity.gov The SSA handles retirement disability payments and administers the Supplemental Security Income program (SSI), among other services. The Social Security and Supplemental Security Income disability programs are the largest of several Federal programs that provide monetary assistance to people with disabilities. http://www.ssa.gov/disability CalWORKs www.benefits.gov/benefits/benefit-details/1229 CalWORKs is a welfare program that gives cash aid and services to eligible needy California families. The program serves all 58 counties in the state and is operated locally by county welfare departments. If a family has little or no cash and needs housing, food, utilities, clothing or medical care, it may be eligible to receive immediate short-term help. Families that apply and qualify for ongoing assistance receive money each month to help pay for housing, food and other necessary expenses. Healthcare Medicare www.medicare.gov Individuals are automatically enrolled in Medicare after receiving disability benefits for 2 years. www.ssa.gov/dibplan/dapproval4.htm www.medicare.gov/people-like-me/disability/disability.html Medi-Cal www.medi-cal.ca.gov Medi-Cal is California’s Medicaid program. This is a public health insurance program which provides needed health care services for low-income individuals including families with children, seniors, and persons with disabilities. California Department of Healthcare services: www.dhs.ca.gov/mcs/medi-calhome/default.htm Information on eligibility, application process, and services offered through the state’s Medicaid program. Provides a listing of California’s county social services offices. Benefit Calculator Disability Benefits 101 (DB101) www.DB101.org DB101 brings together rules for health coverage, benefits, and employment programs that people with disabilities use. These programs may be run by state, federal government, non-profit, or private organizations. Here they help people with disabilities understand their benefits and discuss them under one roof and in plain language. The Benefit Eligibility Screening Tool (BEST): www.benefits.gov/ssa The Benefit Eligibility Screening Tool (BEST) helps you find out if you could get benefits that Social Security administers. Based on your answers to questions, this tool will list benefits for which you might be eligible and tell you more information about how to qualify and apply. Care Giving Services In-Home Supportive Services (IHSS) Program (Application Hotline) 888-944-4477 | www.ladpss.org IHSS pays for services that enable eligible individuals who are disabled (including children over 6 years of age) to remain safely in their own homes. Individuals who qualify hire their own provider(s) to assist them with personal care services such as bathing, grooming, dressing and bowel and bladder care; domestic services such as cooking, housecleaning and laundry; paramedical services such as assistance with medications, suctioning, and catheter care; and accompaniment to medical appointments. Home- and Community-Based Services (HCBS) Waiver Program 916-552-9400 HCBS waivers provide funding for optional Medi-Cal services such as case management and personal assistance services. California has six HCBS waiver categories that serve specified subgroups of aged, developmentally disabled, physically disabled, and HIV/AIDS Medi-Cal eligible populations. For additional information, contact PASC’s Information and Referral Office at 877-565-4477. Personal Assistance Services Council (PASC) 877-565-4477 | www.pascla.org PASC is the public authority for In-Home Supportive Services (IHSS) in L.A. County. PASC operates a Registry to match IHSS consumers and providers. The PASC Homecare Registry is a free and voluntary service that IHSS consumers can use to obtain referrals of homecare providers. Registry providers are referred to consumers based on the consumer’s needs, hours allotment, and geographical location. PASC is committed to improving the IHSS Program and enhancing the quality of life for all people who receive and provide In-Home Supportive Services. Return to Community Department of Rehabilitation 213-736-3904 | www.dor.ca.gov The Department of Rehabilitation assists individuals with disabilities maximize their ability to live independently in their communities and in areas of employment by providing vocational rehabilitation, training, and job placement services, and financial aid. Independent Living Centers (ILCs) 916-325-1690 | www.cfilc.org www.dor.ca.gov/ILS/ILC-List.html ILCs are organizations which provide services that enable individuals with disabilities to live and work independently, attendant referrals, advocacy, peer counseling, and information related to housing and transportation. There are seven Independent Living Centers (ILCs) in L.A. County. 250% Medi-Cai Working Disabled Program 626-854-4892 | www.db101.org The 250% Medi-Cal Working Disabled Program allows people with disabilities to earn income without losing their Medi-Cal or IHSS benefits. Further information can also be obtained by contacting your local independent Living Center. L.A. County 250% Medi-Cal Working Disabled (MWD) Program Steering Committee: PASC participates in a Los Angeles County Cross Agency Steering Committee, which coordinates trainings on the 250% MWD Program. This program allows individuals with disabilities to work and earn up to 250% of the Federal Poverty Level without losing their Medi-Cal and/or IHSS benefits. For more information on the steering committee and/or the trainings provided, contact PASC Rehabilitation Centers Northridge Hospital Medical Center www.northridgehospital.org 18300 Roscoe Blvd. Northridge, CA 91328 818-885-8500 Rancho Los Amigos Rehabilitation Center www.rancho.org 7601 East Imperial Hwy. Downey, CA 90242 562-401-7111 Casa Colina Centers for Rehabilitation www.CasaColina.org 255 East Bonita Ave. Pomona, CA 91767 866-724-4127 Long Beach Memorial www.memorialcare.org/long-beach-memorial 2801 Atlantic Ave. Long Beach, CA 90806 562-933-9000 St. Jude Medical Center www.stjudemedicalcenter.org 101 E Valencia Mesa Dr. Fullerton, CA 92835 714-871-3280 Loma Linda University East Campus Hospital www.lomalindahealth.org 25333 Barton Road, Unit 1100 Loma Linda, CA 92354 909-558-6691 Cottage Rehabilitation Hospital www.cottagehealthsystem.org 2415 De la Vina Santa Barbara, CA 93105 805-687-7444 Huntington Memorial Hospital www.huntingtonhospital.com 100 W. California Blvd. Pasadena, CA. 91105 626-397-5000 Keck Medical Center of USC www.spine.usc.edu 1500 San Pablo Los Angeles CA 90033 800-872-2273 UCLA Medical Center www.spinecenter.ucla.edu 1131 Wilshire Blvd. Suite 100 Santa Monica, CA 90401 310-319-DISK Sharp Memorial Hospital Sharp Rehabilitation San Diego www.sharp.com/rehab/spinal-cord-injury.cfm 7901 Frost Street San Diego, CA 92123 858-939-3400 VA Long Beach Health Care System www.longbeach.va.gov 5901 E 7th St. Long Beach CA 90822 562-826-8000 VA San Diego Health Care System www.sandiego.va.gov 3350 La Jolla Village Drive San Diego, CA 92161 800-331-8387 Spinal Cord Injury Grants & Financial Assistance Triumph Foundation www.Triumph-Foundation.org Triumph Foundation has many options to help SCI survivors to live a quality life, increase independence & self efficacy, get needed equipment & supplies, and reintegrate back into the community. Thru its Keep Moving Forward grant program, Triumph Foundation helps people acquire adaptive equipment, perform home modifications for wheelchair accessibility, continue therapeutic exercise, participate in recreational activities & wheelchair sports, and gain employment. Application is included within Flashdrive contents, Email for more information: info@Triumph-Foundation.org Spinal Cord Injury Fund www.scispecialfund.org The Mission of the SCI Special Fund is to help California residents with spinal cord injuries maximize their independence in order to achieve life changing results. Examples may include but are not limited to the following: Assistance with physical therapy or other medically related procedures, Assistive technology, equipment, transportation, education, and employment Nancy A Quarles M.RA. Phone: (714)547-6308 x333 Email: nancy@ocgoodwill.org Grant application info:http://www.scispecialfund.org/elig.aspx Grant application: http://www.scispecialfund.org/sci_form.pdf The Travis Roy Foundation www.travisroyfoundation.org The Travis Roy Foundation is dedicated to enhancing the life of spinal cord injured individuals and families by providing adaptive equipment and to finding a cure through increased funding of research, resulting in self-reliance and the ability to be as independent as possible. Grant Info: http://www.travisroyfoundation.org/grants/ Application: http://www.travisroyfoundation.org/wp-content/uploads/forms/grantapp_individual.pdf Spinal Cord Opportunities for Rehabilitation Endowment (SCORE) www.scorefund.org SCORE aims to financially assist young people who have been injured while participating in sporting events or athletic recreation. SCORE endeavors to improve the quality of life for people with a spinal cord injury, assisting with the substantial out-of-pocket costs associated with obtaining the best medical care, home amenities and transportation. The end goal is to facilitate rehabilitation and independent living. Application Info: questions@scorefund.org (323) 655-8298 Joni and Friends www.joniandfriends.org Joni and Friends is a Christian non-profit organization that reaches out to people affected by disability around the world. The Joni and Friends International Disability Center (IDC) serves as the administrative center for their ministries which provide outreach to thousands of families affected by disability around the globe. The Joni and Friends Christian Institute on Disability (CID) was established to provide a firm biblical worldview on disability-related issues. Grant Info: http://www.joniandfriends.org/resources.php The Bryon Riesch Paralysis Foundation www.brpf.org The Bryon Riesch Paralysis Foundation’s (BRPF) works within the paralysis community providing charitable grants to help make life easier for people suffering from paralysis. Equally important, the BRPF provides scholarships to individuals suffering from paralysis or families with a parent dealing with a neurological disorder. Grants- Charitable grants are reviewed quarterly in January, March, June, and September. Funds are limited and we generally cannot support charitable grants over $10,000. Request should be for a specific item. Requests from Wisconsin residents are given precedence but are not limited to the state. To apply for funding: Grant Info: http://www.brpf.org/Grants/ApplicationCharitableGrants.html Scholarships- A $1,000 to $2,000 scholarship shall be awarded to two to three individuals with neurological disabilities, or the child of that person, for post high school education. School Scholarships Info: http://www.brpf.org/Grants/ApplicationScholarships.html Go Out And Live Successfully (G.O.A.L.S.) www.goalsinc.net G.O.A.L.S., Inc. (Go Out And Live Successfully!) is a foundation dedicated to helping people with spinal cord injuries better access their environment. Grant Info: http://www.goalsinc.net/funding.asp Application: http://www.goalsinc.net/fundingapp.asp Be Perfect Foundation www.beperfectfoundation.com The Be Perfect Foundation provides direct financial and emotional aid to SCI victims in need and promotes positive recovery through exercise-based therapy and complete wellness. Grant Info: http://www.beperfectfoundation.com/sci_help.html Application: http://www.beperfectfoundation.com/pdf/sponsorship_application.pdf The Chanda Plan Foundation www.TheChandaPlanFoundation.org The Chanda Plan Foundation’s mission is to improve the quality of life for people with physical disabilities through education and grants to access complementary and alternative healthcare. Grant Application: http://www.thechandaplanfoundation.org/ProgramApplication.pdf NTAF (National Heart Assist and Transplant Fund) www.ntafund.org To help transplant and catastrophic injury patients and their families afford critical but uninsured medically related expenses through fundraising guidance and patient support, as well as financial and other resources. Patients must complete an application for assistance that demonstrates their financial need. Once the application has been approved, a Fund Request Form may be completed by the patient (or approved person) for reimbursement or direct payment of medical expenses. Appropriate documentation must accompany all requests for assistance. Grant Info: http://www.ntafund.org/services/catastrophic-injury-patients/ http://www.ntafund.org/services/catastrophic-injury-patients/paying-uninsured-expenses.cfm http://www.ntafund.org/services/catastrophic-injury-patients/getting-started.cfm Sam Schmidt Paralysis Foundation www.samschmidt.org The Sam Schmidt Paralysis Foundation helps individuals overcome spinal cord injuries and other neurological disorders by funding scientific research, medical treatment, rehabilitation and technological advances. Provides Quality of Life Grants and School Scholarships Grant Info: http://samschmidt.org/grants Apply in writing by November. Grants issued in February. The Alan T Brown Foundation to Cure Paralysis www.ATFB.org The Alan T Brown Foundation to Cure Paralysis (ATBF) supports scientific and medical research worldwide, and has recently directed its focus to Quality of Life issues for people living with motor disabilities and paralysis. ATBF provides help to those who are pursuing quality-of-life goals, such as participating in wheelchair sporting activities, driving a motor vehicle, pursuing academic degrees, seeking employment, and more. Grant Info: info@atbf.org Kate Kimberly Foundation www.katekimberlyfoundation.org The Kate Kimberly provides Individual Life Grants and Organization Grants to qualified applicants to fund adaptive sports equipment. The KKF Grant Committee accepts and reviews Individual Grant applications twice per year except in rare cases involving extenuating circumstances. Funds are limited to grant awards typically ranging from $1,000 to $4,000. Individuals submitting the grant application are required to submit estimates from potential suppliers or programs. Grants are distributed directly to the supplier of the desired equipment or, for scholarships, directly to the desired program. Examples of eligible items include: upgrades and maintenances of wheelchairs and sports chairs; tuition/costs for adaptive programs or adventures; exercise equipment; adaptive sports equipment Phone: 303-410-1310 www.katekimberlyfoundation.org Challenged Athletes Foundation (CAF) www.challengedathletes.org/ It is the mission of the Challenged Athletes Foundation to provide opportunities and support to people with physical disabilities so they can pursue active lifestyles through physical fitness and competitive athletics. The Challenged Athletes Foundation believes that involvement in sports at any level increases self-esteem, encourages independence and enhances quality of life. Grant applications are posted September 1st, ends December 1st Sports Equipment Grants: http://www.challengedathletes.org/programs/access_for_athletes.htm Kelly Brush Foundation www.kellybrushfoundation.org The Kelley Brush Foundation works to support research to treat and cure paralysis due to traumatic spinal cord injury (SCI). They work to improve the quality of life for individuals living with SCI by purchasing adaptive athletic equipment for those with financial limitations. Provides Sports Equipment Grants Grant Info: http://kellybrushfoundation.org/grant.shtml Application: http://kellybrushfoundation.org/BrushFoundGrantIndApp10.pdf Change a Life Foundation www.changealife.org The Change a Life Foundation provides financial help to individuals and families who, through no fault of their own, have experienced an injury, illness, or catastrophic life event, and who are suffering financial hardship, by providing support for critically needed direct services that promote their self-sufficiency and improve their quality of life. Grant info: http://www.changealife.org/how_to_apply/application_faqs.aspx Application: http://www.changealife.org/how_to_apply/default.aspx HeadNorth Foundation www.headnorth.org To support the immediate physical and psychological transitional needs of the individual and family following the spinal cord injury. This includes, but is not limited to, assistance with food, lodging, transportation and access to essential resources. To be eligible you must be a U.S. citizen & legal resident of greater San Diego County Grant application: http://www.headnorth.org/sites/default/files/pdf/HDN_ResponseTWOApplication2011.pdf Cindy Donald Dreams of Recovery Foundation www.dreamsofrecovery.org Gives individuals with spinal cord injuries and/or brain injuries grants for medical equipment and grants to participate in therapy. Grant application: http://www.dreamsofrecovery.org/files/Dreams%20of%20Recovery%20Official%20ApplicationFormPacket_m.pdf Be Extraordinary Program of InvoTek www.invotek.org/giving/about-be-extraordinary InvoTek develops technology and computers for people with disabilities. People with a disability contact InvoTek and tell them what they want to accomplish — go to school, work, manage their family’s finances, etc. If InvoTek accepts them in this program, they make a professional video on that person there is a section of their website called “People who need funding” where people can donate to their cause. First Hand Foundation https://applications.cerner.com/firsthand/default.aspx First Hand assists individual children with health-related needs when insurance and other financial resources have been exhausted. Grant Application:https://applications.cerner.com/firsthand/FirstHand_1a.aspx?id=28729 Phone: 816.201.1569 Wheel to Walk Foundation www.wheeltowalk.com Helps children under the age of 21 obtain products and services denied by their insurance companies. The foundation distributes funds directly to providers for any medical equipment, braces, gait trainers, therapy tricycles, shower chairs, etc. that is not covered by insurance. Email or call to request an application. 503-257-1401 info@wheeltowalk.com Grant Application: http://www.wheeltowalk.com/index_application.htm Modest Needs www.modestneeds.org Gives small one-time grants to individuals who do not qualify for public assistance but are financially needy. Grants go for car repairs, utility bills, etc. and should be for under $1,000. The average grant is $300. Phone: 212-463-7042 questions@modestneeds.org Fighting Back Scholarship Program Inc. www.fightingbacksp.org Provides financial assistance for post-rehabilitative exercise to individuals who have suffered a life changing illness or injury. Phone: 610-688-4066 Email: sed11@aol.com The Abilities Fund www.abilitiesfund.org The Abilities Fund is the first nationwide nonprofit community developer and financial institution focused exclusively on expanding entrepreneurial opportunities, including access to capital, for people with disabilities. The Abilities Fund is committed to the economic advancement of people with disabilities and devoted to the fullest expression of their entrepreneurial spirit in all its diversity, strength and boundless originality. They do this by providing a unique combination of financial products, training, technical assistance services and advisory supports to individuals with disabilities. Abilities Fund does not loan money directly, but supports business ownership for people with disabilities through training and advisory services. info@abilitiesfund.org Through the Looking Glass www.lookingglass.org Offers college scholarships to high school seniors or graduates who have at least one parent who is disabled. 800-644-2666 Kate Zee Memorial Scholarship www.disabilitytravel.com/windmills.htm Prior to her death Kate established a scholarship fund within her corporation to provide free travel opportunities to disabled travelers who would otherwise never have an opportunity to see the world. The proceeds from her book sales as well as donations and contributions will fund this travel scholarship. 800-846-4537 Mobility Works Foundation www.themobilityworksfoundation.org The MobilityWorks Foundation is a non-profit organization that will provide financial assistance and or equipment to selected individuals requiring adaptive vehicles or driving aids. The Foundation’s goal is to make the world accessible for physically challenged individuals and families. The Foundation will provide financial assistance and or equipment to selected, qualified applicants requiring adaptive vehicles or driving aids. M.O.R.G.A.N. Project www.themorganproject.org Support for parents of special needs children including equipment and grants. Road 2 Recovery www.road2recovery.com Provides financial assistance to AMA licensed professional motocross/supercross individuals who sustain career-ending injuries and can’t support themselves. Please contact them for more details. http://www.road2recovery.com/support.asp Phone: 480 276-1131 Email: info@road2recovery.com Tinia Q. Cade Foundation www.cadefoundation.org/page.php?id=4 Provides up to $10,000 per funded family to help with costs of domestic adoption and medical fertility treatment. The only restrictions for applying are: 1) You MUST have a diagnosis of infertility from your doctor 2) You MUST be a legal permanent US resident. Email Jennifer at admin@cadefoundation.org for the application https://www.123signup.com/register?id=vmjvq Access 2 Independence www.a2isd.org Assists with transition back into the community by helping with Employment, Assistive Technology, Housing Resources, Community Integration, Information and Referral, Personal Assistance, and Peer Counseling. Including a $1,000 home accessibility grant for disabled. Application: www.accesstoindependence.org/programs-services/transition Phone: (619) 293-3500 Athlete’s Recovery Fund www.athletesrecoveryfund.com Assists SCI who acquired their injury during an extreme sport granting funds for rehabilitation, equipment, long-term disability and educational scholarships. Application: http://www.athleterecoveryfund.com/apply.html info@athleterecoveryfund.com Disability Dreamweavers www.disabilitydreamweavers.org The mission of Disability Dream Weavers is to fulfill the dreams of persons with disabilities and enhance their quality of life. Their program provides funding for purchasing equipment. Application: disabilitydreamweavers@gmail.com Phone: (619) 449-4893 The Western University of Health Sciences www.westernupcc.com Offers highly discounted dental care. The Dental Center team includes highly skilled general dentists as well as specialists in several areas. Patients are seen by appointment, but prompt emergency care is also available. Please call (909) 706-3910 for more information. Locations: PCC- Pomona 795 E. Second Street Pomona, California 91766-2007 PCC- Rancho Cucamonga 8112 Milliken Avenue Rancho Cucamonga, CA 91730-7472 ABC Medical- Making a Difference Scholarship http://www.abc-med.com/scholarships ABC Medical offers semi-annual scholarships, divided into the following three categories: Adaptive Sports, Scholar Athletes, and Making a Difference. The Adaptive Sports scholarship will be divided by age group (Junior, College, Adult) and will be awarded to individuals who represent good sportsmanship, display continuous respect for themselves and others, and display leadership characteristics on their adaptive sports team. The Scholar Athlete award will be given to individuals in need of financial assistance for their college tuition. The Making a Difference scholarship will be given to individuals that are trying to improve their own lives or improve the lives of others around them. The amounts will vary, are awarded at the sole discretion of the Scholarship Committee, and will be awarded in June and December. Application: http://www.abc-med.com/sites/abc/files/Scholarship%20Application.pdf Wheels With Wings http://wheelswithwings.org/grants Wheels With Wings can provide financial support to individuals who have suffered a spinal cord injury and are in need of services or equipment. From wheelchairs to vehicle and home modifications to rehabilitation – Wheels With Wings offers grants for those in need. Application: http://wheelswithwingsfoundation.org/wp-content/uploads/2012/10/WWW-Grant-Application.pdf AT Network http://www.dds.ca.gov/AT/at_network.cfm The Department of Rehabilitation, in conjunction with Assistive Technology (AT) users, created the AT Network which maintains a database of AT resources and providers in California, and can help locate sources of AT for specific disabilities. Referrals are made to groups that provide guidance about AT and to potential AT funding sources. California Assistive Technology Exchange (CATE) www.atnet.org The Assistive Technology Loan Guarantee Program assists persons with disabilities or their employers, to purchase durable equipment, adaptive aids and assistive devices in order to obtain or maintain employment or to live more independently. This program provides loans at moderate interest up to a maximum of $20,000. For more information about the California’s AT Network, call: (800) 390-2699 website: www.atnet.org Ralph Braun Foundation www.RalphBraunFoundation.org The Ralph Braun Foundation was created for a simple purpose: to assist those with mobility needs through education, information and product acquisition. They offer funding for wheelchair accessible vans and modifications. 180 Medical College Scholarship Program http://www.180medical.com/scholarships 180 Medical is honored to have ascholarship program to help those withspinal cord injuries, spina bifida, transverse myelitis, and/or a neurogenic bladder. Realizing the financial burdens that exist for many of these families, we’ve developed the 180 Medical Scholarship Program to honor these young adults who pursue goals of higher education. Five $1,000 college scholarships Awarded each year. Application: http://www.180medical.com/uploads/docs/scholarships/180%20Medical_2013%20Scholarship%20Application%20Form.pdf Friends of Disabled Adults & Children (F.O.D.A.C.) www.fodac.org FODAC is a statewide and national provider of home health care equipment—mobility aids and daily living devices for people with disabilities and the newly injured. FODAC’s Ramps for Champs programs builds home ramps and makes other modifications. FODAC currently has special funding for certain recipients based on location and income. Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## Contact Us URL: https://allabilitiespt.com/contact-us/ Contact Us Name First Last PhoneEmail Questions/CommentsCAPTCHA Δ --- ## Blog URL: https://allabilitiespt.com/blog/ How to Find a Personal Trainer That’s Right for You by Andrew | Apr 3, 2013 | Uncategorized | 0 CommentsFinding a trainer that helps you determine your fitness goals and how to get there is important, but how do you decide on the right trainer for you? There are lots of fitness experts that are tied to their respective training methods (examples: cross fit, yoga,... read more Fitness Options for Neurological Disorders by Andrew | Feb 26, 2013 | Uncategorized | 0 CommentsHaving any injury or disorder that affects you physically can pose a challenge when it comes to fitness.  There are many medical centers, clinics, and physical therapy offices that serve as resources for fitness and disability.  Typically after a short while,... read more Exercise: Don’t be a victim of the latest fads by Zach | Feb 25, 2013 | Uncategorized | 0 CommentsWe’re all familiar with the quintessential late night P90x or Insanity infomercials, you know the one with the over-caffeinated trainer sprinting around in circles doing jumping jacks and push ups until his head explodes? Or maybe you’ve even tried out one of these... read more Contact (760)652-9217 info@allabilitiespt.com Signup for our newsletter First Name*Email* CAPTCHA Δ --- ## Qualifying Exercises URL: https://allabilitiespt.com/qualifying-exercises/ The 20 Meter Run Test   The 20 meter run test is a valid, reliable indicator of aerobic fitness. The test can be done by anyone and starts by marking out a 20 meter distance.  The client then runs back and forth for 5 minutes, making sure to step OVER the line each time to ensure the correct distance is being covered. The laps are then recorded and compared to a chart based on gender. The key is to start out at a pace that can be sustained. Maintaining 11 laps per minute will get you a higher end score courtesy of Miller Health   Broad Jump The Broad Jump is a tool used to measure explosive leg power. This test is done by standing at a line with feet slightly apart.  The client then jumps with both feet, and lands with both feet, trying to jump as far as possible without falling backwards.   Illinois Agility Test Tests: Agility Procedure: After a warm-up, the client starts face down on the ground at the starting cone.  When signaled, the client runs through the course according to the diagram as fast as possible without knocking a cone over.  The time is stopped when the client crosses the final cone.   The Plank Test The plank test is used to assess core and back strength. The test is done by holding the plank position for as long as possible.  Once the client fails to hold the position, the test is over. A proper plank is done with elbows directly under the shoulders and feet hip-width apart.  Keeping tension in the gluteal and abdominal muscles, the back stays flat from the neck to the hips.   Push-ups The push up test is an excellent way to measure upper body fitness. The client does as many push-ups as he/she can until failure (with a proper warm up). A proper push up is done by aligning the body so that the hands are directly under the shoulders and while on the toes, the feet are hip width apart.  Lower the body until the elbows reach 90 degrees, and push back up; that is one repetition.   Single Leg Wall Sit The wall sit is a great indicator of lower body endurance. The wall sit is preformed by standing against a wall with feet about shoulder width apart.  Slide down the wall until knees are at a 90 degree angle and thighs are parallel with the floor.  Lift one foot off of the ground and hold that position as long as possible.  Repeat with the other leg (after adequate rest)   Sit-Up Test The sit up test is an indicator of core stability, abdominal strength and endurance. The test is done by laying face up with your knees bent at a 90 degree angle. A sit-up is done from this position by squeezing the stomach and sliding the hands up along the thighs past the top of the knees while keeping the back straight. Do as many sit-ups with proper form as possible in 1- minute   5 – Dot Test (two feet) Foot quickness   Jump Rope   1 footed hops in a 3×3 small box --- ## About AAPT URL: https://allabilitiespt.com/about-us/ All Abilities PT takes an innovative approach to post-acute physical therapy. As part of the healthcare continuum, our experienced team works with all levels of injury in order to maximize physical performance. Through functional training, participants can experience an overall increase in health, wellness, and happiness within a desirable setting. Our Team Andrew Braga Integer feugiat ipsum risus, non dapibus sapien. Vestibulum scelerisque, enim laoreet ultricies imperdiet, sem mi bibendum libero, id varius felis risus id enim. Duis ullamcorper placerat aliquet. Ut tincidunt orci vitae massa viverra nec fringilla neque porta. Fusce dui magna, semper ac iaculis ut, congue non libero. Nunc porttitor elementum ligula ac vulputate. Proin a arcu est. Mauris blandit semper mi quis semper. Keith Nelson Integer feugiat ipsum risus, non dapibus sapien. Vestibulum scelerisque, enim laoreet ultricies imperdiet, sem mi bibendum libero, id varius felis risus id enim. Duis ullamcorper placerat aliquet. Ut tincidunt orci vitae massa viverra nec fringilla neque porta. Fusce dui magna, semper ac iaculis ut, congue non libero. Nunc porttitor elementum ligula ac vulputate. Proin a arcu est. Mauris blandit semper mi quis semper. Zach Houston Integer feugiat ipsum risus, non dapibus sapien. Vestibulum scelerisque, enim laoreet ultricies imperdiet, sem mi bibendum libero, id varius felis risus id enim. Duis ullamcorper placerat aliquet. Ut tincidunt orci vitae massa viverra nec fringilla neque porta. Fusce dui magna, semper ac iaculis ut, congue non libero. Nunc porttitor elementum ligula ac vulputate. Proin a arcu est. Mauris blandit semper mi quis semper. --- ## The AAPT Program URL: https://allabilitiespt.com/our-program/ The AAPT program is designed to gauge your current fitness level through qualifying exercises in order to set milestones for progress. To quantify these milestones we have set up three tiers which are based on your overall fitness improvement: Capability – This tier includes your baselines*.  Whether you’re starting with AAPT as an athlete,  just beginning to exercise, taking your fitness to the next level, or rehabbing an injury, AAPT wants to customize your fitness program based on where you are.  AAPT will work with you to determine an appropriate duration before retesting your fitness level. *Your first session will be a baseline workout to assess your fitness capability. Don’t be fooled, it won’t be tame and you WILL be sweating with your heart rate up nearly the whole time! This baseline workout will be a necessary first step toward your comprehensive fitness program.  Stability – If your overall fitness improves by ???%, in relation to your initial baseline testing, you qualify for the Stability tier! This is an indicator of significant progress and commitment to your exercise regimen.  Making it to the Stability tier shows you are on the right path and gives you quantifiable evidence of your fitness advancement. All Ability-  If your overall fitness improves by ???%, in relation to your initial baseline testing, you qualify for the All Ability tier! This signifies that fitness has become a major priority in your lifestyle.  The consistency and effort associated with reaching this tier is no small feat and should motivate you to keep it going! ---