A comprehensive approach to traditional exercise, clinical therapy, and adaptive training.
“Having a SCI at a C5-6 injury level, the traditional physical therapy could not stimulate my nervous system the way it required to regain function below my injury level. However, the AAPT team has challenged my nervous system, resulting in functional gains and overall strength.”
“Andrew is the BEST trainer I have ever worked with. He has trained me at home, in a park by the bay, on a tennis court and along the river including stairs in the workout. Versatility is in his blood. Understands the functions of the human body in much greater depth than the average bear.”
“I’ve always been intimidated by gyms and am incredibly particular when it comes to choosing a trainer. What set AAPT apart from other fitness experts was the way they recognized my unique needs and tailored the workouts to fit my abilities. They offered a diversity of exercises and continually stressed the importance of good form.”
Finding a trainer that helps you determine your fitness goals and how to get there is important, but how do you decide on the right trainer for you? There are lots of fitness experts that are tied to their respective training methods (examples: cross fit, yoga,...
Having any injury or disorder that affects you physically can pose a challenge when it comes to fitness. There are many medical centers, clinics, and physical therapy offices that serve as resources for fitness and disability. Typically after a short while,...
We’re all familiar with the quintessential late night P90x or Insanity infomercials, you know the one with the over-caffeinated trainer sprinting around in circles doing jumping jacks and push ups until his head explodes? Or maybe you’ve even tried out one of these...