Program Description

All Abilities Personal Training has designed a fitness program that challenges and accommodates every component of physical health, while keeping you motivated towards reaching an elite physical level. Whether you’re starting out as an athlete, rehabbing an injury, or just kicking off your exercise experience, we customize your program to take you from where you are to where you want to be!

The All Abilities program is comprised of four different categories of exercise. Each category groups different exercises based on their style, purpose, and complexity (described below). All four categories are equally important in a well rounded fitness routine. After an initial assessment your trainer will determine what areas could be improved upon to increase overall health and decrease risk of injury.

Initial Fitness Assessment

First thing’s first! We must start with a introductory fitness assessment to screen for any muscle imbalances, tightness, or weakness. No need to worry, we won’t be causing you any discomfort here. This personalized assessment is all about you and your fitness goals! You should expect a challenging workout that will highlight your strengths and weaknesses, which in turn will provide us with the necessary baseline information to design your AAPT Program.



Exercises in this category are:


  • introductory
  • corrective
  • structural
  • symmetrical
  • linear
  • low impact



personal-training-san-diegoExercises in this category are:

  • functional
  • compound
  • utilize a variety of equipment
  • resistance & bodyweight training
  • total body fitness
  • endurance based



personal-training-san-diegoExercises in this category are:

  • strength based
  • focused on proper technique and alignment with external load
  • speed
  • agility
  • multi-compound
  • goal-specific training (as agreed upon by client & trainer)



Exercises in this category are:personal-training-san-diego

  • focused on increasing total body power
  • explosive
  • dynamic, with multiple techniques
  • sport-specific based

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