Fitness Options for Neurological Disorders

Having any injury or disorder that affects you physically can pose a challenge when it comes to fitness.  There are many medical centers, clinics, and physical therapy offices that serve as resources for fitness and disability.  Typically after a short while,...

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Exercise: Don’t be a victim of the latest fads

We’re all familiar with the quintessential late night P90x or Insanity infomercials, you know the one with the over-caffeinated trainer sprinting around in circles doing jumping jacks and push ups until his head explodes? Or maybe you’ve even tried out one of these...

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