Finding a trainer that helps you determine your fitness goals and how to get there is important, but how do you decide on the right trainer for you? There are lots of fitness experts that are tied to their respective training methods (examples: cross fit, yoga,...

Having any injury or disorder that affects you physically can pose a challenge when it comes to fitness.  There are many medical centers, clinics, and physical therapy offices that serve as resources for fitness and disability.  Typically after a short while,...

We’re all familiar with the quintessential late night P90x or Insanity infomercials, you know the one with the over-caffeinated trainer sprinting around in circles doing jumping jacks and push ups until his head explodes? Or maybe you’ve even tried out one of these...