The AAPT Program
The AAPT program is designed to gauge your current fitness level through qualifying exercises in order to set milestones for progress. To quantify these milestones we have set up three tiers which are based on your overall fitness improvement:
Capability – This tier includes your baselines*. Whether you’re starting with AAPT as an athlete, just beginning to exercise, taking your fitness to the next level, or rehabbing an injury, AAPT wants to customize your fitness program based on where you are. AAPT will work with you to determine an appropriate duration before retesting your fitness level.
*Your first session will be a baseline workout to assess your fitness capability. Don’t be fooled, it won’t be tame and you WILL be sweating with your heart rate up nearly the whole time! This baseline workout will be a necessary first step toward your comprehensive fitness program.
Stability – If your overall fitness improves by ???%, in relation to your initial baseline testing, you qualify for the Stability tier! This is an indicator of significant progress and commitment to your exercise regimen. Making it to the Stability tier shows you are on the right path and gives you quantifiable evidence of your fitness advancement.
All Ability- If your overall fitness improves by ???%, in relation to your initial baseline testing, you qualify for the All Ability tier! This signifies that fitness has become a major priority in your lifestyle. The consistency and effort associated with reaching this tier is no small feat and should motivate you to keep it going!